Which vegetables are highest in protein
While vegetables are generally not as high in protein as animal-based foods, there are some vegetables that offer a notable protein content. Here are a few examples:
- Collard greens. ...
- Sweet corn. ...
- Mustard greens. ...
- Lima beans. ...
- Broccoli...
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Edamame: Edamame, young soybeans, are a great source of plant-based protein. One cup (155 grams) of cooked edamame provides around 17 grams of protein.
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Lentils: Lentils are a type of legume that are rich in protein. One cup (198 grams) of cooked lentils contains approximately 18 grams of protein.
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Chickpeas: Chickpeas, also known as garbanzo beans, are versatile legumes that offer a decent protein content. One cup (164 grams) of cooked chickpeas provides around 15 grams of protein.
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Green Peas: Green peas are a vegetable with a relatively higher protein content compared to other vegetables. One cup (160 grams) of cooked green peas contains about 9 grams of protein.
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Spinach: While spinach is not as protein-dense as legumes, it still offers a reasonable amount of protein. One cup (180 grams) of cooked spinach provides approximately 5 grams of protein.
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Broccoli: Broccoli is a nutritious vegetable that contains a modest amount of protein. One cup (156 grams) of cooked broccoli contains around 4 grams of protein.
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Brussels Sprouts: Brussels sprouts are a cruciferous vegetable that offers a moderate protein content. One cup (156 grams) of cooked Brussels sprouts provides approximately 4 grams of protein.
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Asparagus: Asparagus is a low-calorie vegetable that also contains a small amount of protein. One cup (180 grams) of cooked asparagus offers about 4 grams of protein.
While these vegetables are relatively higher in protein compared to other vegetables, it's important to remember that their protein content is still lower compared to animal-based sources such as meat, fish, eggs, and dairy products. To meet your protein needs on a plant-based diet, it's often necessary to combine various plant protein sources or include other protein-rich foods in your meals.
1.Collard greens.
2.Sweet corn.
3.Mustard greens;
4.Lima beans;
5.Broccoli;
